cod steak with lime, pan-seared
Spread olive oil onto
Thick cod steaks.
In a non-stick skillet,
Heat several grains of coarse Guérande sea salt.
Once the grains of salt begin to “ping,”
Place the cod steaks into the skillet,
Skin side down.
The idea is to form a crust over the fish.
Once well browned,
Lower the temperature,
Place one lime, quartered,
Into the skillet.
Cover, and
Cook for five minutes.
When serving,
Pour the pan juices over the cod steaks!
- Grate the skin of the lime onto the cod steaks.
- For ginger lovers, slice small rounds of fresh ginger, equal to one teaspoon, and
cook them in the pan with the lime.
- Why not add a few coriander seeds!
Print |
Add to my recipes | Send |
Share on Facebook |
BASICS
APPETIZERS AND STARTERS
MAIN COURSES
SWEET AND SMOOTH
DRINKS AND BEVERAGES
Oil
Lemon
Salt
Cooked “a la plancha”
pan juices
scented with lime ...
This tasty little dish is
ready in 5 minutes!
very easy 
Serve with white rice,
Cooked with one green cardamom seed,
Or with small pan-fried seasonal vegetables.
➢ Cod steak (200 g / 7 oz.) per person
➢ 1 lime
➢ Coarse Guérande sea salt
➢ Olive oil